4 Tips for Maintaining Your Oral Hygiene Routine During Summer Travel

Summer has finally arrived, and it’s an excellent time for a vacation to help the family reconnect and create special memories. Whether you’re traveling internationally or to the next town, there are many healthy habits you don’t want to forget about or be unprepared for. One of them is good oral hygiene.

Whether packing for a stay in a luxury resort or a tent in the woods, it’s essential to plan for your family’s dental hygiene needs. Don’t let things like overnight flights or out-of-the-way excursions disrupt your oral health routine. Here are four tips to keep in mind as you anticipate your trip:

1. See Your Dentist Before You Leave Town

Getting preventive checkups and professional cleanings from your neighborhood dentist should be on your checklist before you hit the road. This is an excellent time to identify dental issues and remedy them before you’re stuck with a toothache several miles from home. You could see a dentist while you’re away, but getting care from a provider you’re not familiar with can be stressful and expensive.

2. Keep Dental Hygiene Supplies Handy

You’ll likely remember to pack the essentials, including toothbrushes, toothpaste, floss, and other necessary dental supplies. But will you be able to access them easily, or will they be hard to reach when you need to brush on your overnight flight?

If you’re boarding a plane and checking baggage, or stowing your bags for a long drive, be sure you can easily access your dental items. You’ll be glad you did this if your flight is delayed and you can’t get to your checked luggage for a while. If you regularly carry a purse or bag, packing a travel-size brush and toothpaste is always a good idea, even when you’re not traveling.

3. Stay Hydrated

Carrying a water bottle with you can be helpful if you’re in an arid climate or if you won’t have access to potable water. Staying hydrated is also beneficial to your dental health. You want to keep your saliva flowing to wash away acids and cavity-causing bacteria, especially if you decide to indulge in some sweet treats.

4. Maintain Healthy Eating

Speaking of treats, don’t let your vacation compel you to let your healthy eating habits slip. Trying local cuisines and new delicacies is one of the best parts of travel. While an occasional indulgence can be fun, don’t forget to get in your daily fruits and vegetables, healthy proteins, and other essential nutrients. If possible, pack some nutritious snacks so that you’re not limited to buying unhealthy options. Consider sampling the fresh produce of the local area. Just remember to brush afterwards.

Start Your Vacation with Healthy Smiles

Let Beckham Square Family Dental help you get off on the right foot before you leave for your fun-filled vacation. Letting your trusted Cincinnati dental office know about your upcoming summer plans makes it easier for us to address your dental needs, so you can head out on your adventure with one less thing to worry about. Contact us today to schedule appointments for your whole family.