Ask a Cincinnati Dentist: How to Deal with Bad Breath
Bad breath is embarrassing. What makes it worse is that we rarely know we have it, and only people closest to us are willing to tell us about it. Bad breath can limit us socially, professionally, and romantically. Everyone has bad breath occasionally, but when it becomes an ongoing problem, it could be a sign of poor oral health habits, a dental problem, or a more severe health issue.
Mint Anyone?
If someone close to us notices our bad breath, they might provide subtle hints, such as offering breath mints or gum. Generally, if someone gives you a mint, go ahead and take it because you might need it. If you find yourself being offered mints by numerous people regularly, it could be a sign that you might suffer from bad breath or halitosis. Talk to someone you can trust who can be honest about how your breath smells.
Short-Term Remedies
Gum, mints, mouth spray, and fresh breath strips are only temporary remedies for an underlying problem. They may mask the smell but fail to address the more significant cause. If your bad breath is more serious and reoccurring, a mint won’t hurt in the short term, but dealing with the root cause is crucial.
Brush, Floss, and Swish Regularly
If you worry about your breath, brush at least twice a day and floss daily. This will reduce the bacteria that cause bad breath. Flossing may also remove meat particles and rancid food that can get caught in your teeth. Consider rinsing with a mouthwash or, better yet, a warm saltwater solution. Saltwater has natural properties that kill mouth bacteria. Swish only three or four times a week, as too much saltwater can weaken the enamel in your teeth.
See a Doctor
Most of the time, bad breath results from an oral health issue. Occasionally, however, it may indicate a sickness or disease, such as certain cancers. If oral methods don’t address the problem, talk to your doctor.
See Your Neighborhood Family Dentist
You should see your local family dentist for a professional cleaning and checkup every six months. If bad breath is a problem, ask them to take a closer look at your mouth and see if they have any advice. Often, bad breath can result from tooth decay or gum problems. It may be a more serious underlying issue that a professional at Beckham Square Family Dental can address. Getting your next appointment on the books can help you maintain good oral hygiene and prevent bad breath from surfacing.