Want Better Dental Care? Drink More Water!

Drink up! Drinking water is good for your teeth, and it’s great for your dental health. You’re probably aware that being hydrated with plenty of water is good for you — our bodies are 60% water after all! Water helps wash the cells and organs in our bodies of waste. It promotes skin elasticity. It’s good for your muscles and even leads to stronger bones.

But are you aware of how good water is for your teeth? Water not only helps clean your mouth — it makes the enamel in your bones stronger and able to better fight cavities. In fact, regularly drinking water will even help your breath smell fresher. Take it from your dentist! A glass a day keeps the dental emergencies away.

Water Improves Dental Health By Strengthening Teeth

Most towns and cities include fluoride as a supplement in their water. It’s a natural cavity fighter and one of the easiest and most beneficial things you can do to help prevent cavities. Fluoride naturally combines with calcium and phosphate in your mouth to build up fluorapatite on your teeth — a powerful defense system that prevents cavities. It helps remineralize the teeth, especially in children still developing teeth. But fluoride is great for adults too because it helps build up a critical coating of added protection.

Water Cleans & Rinses the Mouth

Unlike juice, sports drinks, and sodas which leave sugars and acidic citrus layers that damage teeth, water naturally rinses and cleans your teeth — it protects your teeth from sugars and bacteria that cause cavities. It washes away food, dilutes damaging acids, and rinses sugars.

Water Fights Dry Mouth

Unless you’re a dentist, you probably don’t know this: Dry mouth is a source of tooth decay. That’s because saliva is a natural cleansing system of the mouth that cleans the teeth and rids them of damaging bacteria and sugars that cause tooth decay. In addition to naturally rinsing the teeth, drinking water and staying hydrated increases your body’s natural production of saliva — protecting your teeth throughout the day.

Water is the Best Way to Hydrate

Other drinks like sodas and juice may satisfy your mental thirst, but there’s nothing like water for deeply satisfying real thirst. It’s what your body craves. When it comes to staying hydrated, there’s really no comparison. Water is the best thing you can drink. It’s even better than sports drinks!

Water Fights Obesity

Guess what? Water has no calories. You can drink it throughout the day to satisfy cravings without putting on weight. Water also helps boost your metabolism, so you are literally burning cavities throughout the day when you drink more water.

Water Fights Bad Breath

Bad breath is caused by dry mouth and bacteria. Having a dry mouth gives a warm and dry environment for bacteria to thrive. That’s why your breath is often worse in the morning — your mouth is dry.

Water eliminates dry mouth and naturally rinses out the bacteria that causes bad breath. By drinking plenty of water, your breath will stay fresher and more pleasant. Trust us! Your dentist can definitely tell the difference, and so will your partner.

How to Drink More Water

Make drinking water throughout the day a constant habit. Keep a water bottle beside your desk and drink from it throughout the day. Substitute water for juice, sodas, and sports drinks, especially at dinner. Encourage kids to drink water throughout their meals and to satisfy their thirst. Feeling munchy? Have a glass of water instead. It will help you feel full while keeping your body hydrated.