‘Tis the Season: Tips for Keeping Your Teeth Healthy in Cold Weather

With the holiday season and colder weather around the corner, you’re likely breaking out your extra layers and bracing for dry skin and the onslaught of colds. Dropping temperatures can also mean increased dental pain and other issues. As you’re layering up and getting extra cozy this season, remember to take additional measures to safeguard your teeth. Understanding the effect of cold weather on dental health can help you take precautions to have a healthy and happy winter.
Why Colder Weather Can Be a Challenge for Oral Health
Your teeth can become more sensitive to extreme hots and colds as temperatures drop. Your jaw’s muscles and joints can also get more stiff. You have a temporomandibular joint (TMJ) at the base of your skull on both sides that connects with your lower jaw.
People with TMJ disorder can experience increased pain during colder weather, but staying warm can bring relief. Even if you don’t have this condition, it helps to wear a scarf or wrap around your neck for added protection and to keep you from clenching your jaw when it’s cold.
Here are other things you can do to protect your teeth and mouth during the winter:
Don’t Ignore Tooth Sensitivity
Because tooth sensitivity increases during the colder months, take extra steps to support the health of your tooth enamel. Use a soft-bristled brush and toothpaste designed for sensitive teeth. See your dentist to rule out a more serious issue if your sensitivity persists.
Maintain a Healthy Diet
Holiday get-togethers mean more opportunities to eat sugary and acidic foods. While occasional indulgences can be enjoyable, consuming too many unhealthy foods can adversely affect your dental health. Ensure you’re getting enough foods with vitamins, calcium, and other nutrients for teeth and gums. Consult a local dental provider like Beckham Square Family Dental for advice on maintaining a healthy diet during the holidays and colder months.
Stay Hydrated
Saliva production is good for teeth and gums and keeps unhealthy bacteria at bay. Unfortunately, cold weather can increase xerostomia or dry mouth, leading to insufficient saliva production. Certain medications and cancer treatments can cause xerostomia, as can dry winter air. Stay hydrated to boost your saliva production, ideally with tap water containing fluoride.
Keep Lip Balm Handy
Chapped lips are a common cold-weather complaint that often accompanies dry mouth. Use a lip balm with SPF when your lips feel dry or chapped. Besides staying hydrated, use a humidifier at home to maintain moisture in the air.
Watch for Dental Issues
While taking extra steps to protect your oral health, winter is also an excellent time to be on guard for the following oral problems:
- Canker and cold sores
- Cracked or broken fillings
- Gum infection or recession
- Jaw pain
If any of these problems surface unexpectedly and don’t go away, they could be warning signs of more severe issues that need attention.
Schedule Your Next Dental Appointment This Winter
While the holidays and colder months can be stressful, dental problems don’t need to be part of the problem. You can make this winter less painful by taking steps to protect your teeth and gums. Winter may be a good time to schedule a preventive checkup with Beckham Square Family Dental. We can address your dental issues and provide you with a professional cleaning to prepare you for the coming year.