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Cincinnati, OH 45241
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5 Surprising Teeth Healthy Foods Dentists Love

Fruits and Vegetables which help keep teeth healthy

We all know too much candy is bad for your teeth. But did you know that certain foods can support your dental health? Some of them might surprise you. Here are the foods the best dental offices in your area recommend for your family to promote healthy teeth.

Chewing Gum

While not technically a food, sugar-free chewing gum is actually good for your teeth. Gum chewing increases your production of saliva, helping to rinse away harmful acids. Plus, it freshens your breath.

Strawberries

Strawberries are sweet, and the juice might leave red stains, so you’d think this delicious fruit would be on your family dentist’s do-not-eat list. On the contrary, strawberries contain malic acid, a natural teeth-whitening agent that protects against discoloration.

Watch out for the seeds, though. They tend to get stuck in your teeth, which can cause a toothache or leave an unfavorable impression during job interviews and meetings. Keeping a roll of floss handy is a good idea for such situations.

Dark Chocolate

Generally, candy can be bad for your teeth, but dark chocolate is a fortunate exception. Thanks to the cacao compound CBH, dark chocolate can protect against cavities and tooth sensitivity by strengthening the enamel on your teeth. Go with chocolate that is low in sugar (less than 8 grams) and has a cacao content of 75 percent or higher.

Wild Salmon

Salmon is high in calcium and Vitamin D. You likely know that calcium is good for your teeth and bones, but a healthy amount of Vitamin D helps your body absorb more of it. Salmon and other fatty fish contain both, so it’s a win-win for teeth.

Apples

Because of the high acidity of apples, you might overlook them as healthy snacks for teeth. However, apples contain natural sugars that help neutralize harmful acids in the mouth. Apples also have vitamins that support your gums, and chewing increases saliva production.

Support from a Cincinnati Family Dentist

If you have questions about what foods to avoid and eat more of, your dentist or dental hygienist at Beckham Square Family Dental is happy to steer you in the right direction. For more information on tooth-friendly nutrition and other ways to preserve oral health, contact us today at 513.489.7800 or use our online contact form to schedule your next checkup.

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Secrets Your Dentist in Sharonville Already Knows About You

No, your friendly dentist isn’t psychic ﹘ we’re detectives. We can tell your deep dark secrets from the clues in your gums, teeth, and even bad breath. You can’t lie to us. We know that the only time you flossed was just before coming here. Our dentists can see it in the pink fresh bleeding in the gums. We can even tell if you’ve got a drinking problem or if you smoke a lot of the wacky tobacky. (It’s not our place to judge, but it is our job to give health advice.) And we can even tell when great things are about to happen, like if a woman is pregnant. Nearly 40% of expecting mothers develop gingivitis during their pregnancy. Some develop a deep red lump on their gums called a pregnancy tumor or pyogenic granuloma.

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