4 Dental Care Tips to Take Better Care of Your Gums

Great dental care isn’t just about your teeth. The health of your gums — the literal foundation of your teeth — is equally important. Some of our patients are surprised to learn that you can be cavity-free and have a beautiful smile, yet suffer from periodontal or gum disease. It’s initially painless, but it can lead to a range of problems for your teeth and overall health.

What Causes Gum Disease?

Gum disease begins when plaque builds up under and along the gumline. Plaque is a sticky buildup of bacteria that can cause gum infections. It can lead to inflammation, tenderness, and bleeding. Gingivitis is the early stage, but if left untreated, it can advance to periodontal disease, which affects the bones that hold your teeth in place. Essentially, the fibers and bones holding your teeth are slowly destroyed. If the disease worsens, it can lead to tooth loss.

Like teeth, healthy gums start with proper care. Here are four ways to care for your gums and avoid gum disease.

Floss

We tell our dental patients to floss at least once a day. Flossing removes plaque and food particles that regular brushing does not. The key is to curve around each tooth and go below the gumline. Some prefer to do it in the morning, some at night, and some even during their lunch breaks. It doesn’t really matter when, so long as it gets done. Some people even floss in the shower.

See Us for a Cleaning

A professional cleaning is the only way to remove tartar. It also helps remove plaque that brushing or flossing may have missed. Plus, a cleaning helps identify dental issues early, including possible gum disease. Early detection is key to preventing more serious problems if the disease is left untreated.

Use Mouthwash

Yes, you should use mouthwash regularly, though it should not replace brushing or flossing. Regular use of mouthwash can help prevent gum disease and reduce bacterial growth, supporting gum health. Look for the American Dental Association (ADA) seal of approval. This seal indicates that the manufacturer has provided sufficient evidence to support the product’s safety and effectiveness.

Stop Smoking

Smoking weakens the immune system, making a person more susceptible to gum disease, according to the Centers for Disease Control and Prevention (CDC). Not only does smoking make your mouth more susceptible to infection, but it also makes it harder for your gums to heal once they’ve been damaged. When we talk about quitting smoking, we refer to all tobacco products. They can weaken your immune system and make it more difficult for your body to heal. Tobacco is a poison, after all.

Expert Gum Care and Support in Cincinnati

At Beckham Square Family Dental, our thorough exams and cleanings focus on gum health and the integrity of your teeth. If you have questions about flossing or other ways to care for your gums, our experienced dentists and hygienists are happy to take the time to review techniques, answer questions, and make sure you feel confident caring for your gums at home.